Next Level

Welcome to the Bedford Thunder Youth Workouts Homepage.

Here you will find your:

  1. Strength & Conditioning program
  2. Individual workouts
  3. Weekly scrimmage footage

Strength & Conditioning

This area covers all of the exercises and explanation videos required for the strength and conditioning program.

Individual Workouts

This area catalogs videos of additional ball handling and shooting workouts you can complete throughout the week.

Scrimmage Footage

This area displays a chronological list of all of the practise scrimmages for you to self-evaluate your performance.