Welcome to the Bedford Thunder Youth Workouts Homepage.
Here you will find your:
- Strength & Conditioning program
- Individual workouts
- Weekly scrimmage footage
Strength & Conditioning
This area covers all of the exercises and explanation videos required for the strength and conditioning program.
This area catalogs videos of additional ball handling and shooting workouts you can complete throughout the week.
This area displays a chronological list of all of the practise scrimmages for you to self-evaluate your performance.