Speed & Agility
[Phase 1 - Bronze]
The introductory period for players to get accustomed to exercises outside of your comfort zone. The exercises will build a foundation for the body to perform more complex movements. Attempt to complete one session per week and record completions in your logbook. (at the bottom of this page)
[Phase 2 - Silver]
Now that phase 1 is complete your speed and agility should have improved to handle the following exercises. Some of the exercises are the same as in phase 1 as they are 'staple' exercises but all of the sets have more lengths to complete. The plyometric exercises are all a bigger challenge and the emphasis should still remain to execute the exercises with proper form rather than for speed.
[Phase 3 - Gold]
As now phase 1 & 2 are complete the exercises for both agility and plyometrics have received a significant boost in difficulty. The foundation has now been set and from this point forward our focus is to push you to your limit. The lengths have also increased to elevate your endurance.