Through a combination of fundamental Core and Calisthenics exercises, you will increase your strength foundation. Once the foundation has been built, if you do wish to regularly attend a gym environment you'll have a solid base, to begin with. It's very important to execute every exercise and every rep with as close to perfect form as possible. Any additional help needed, don't hesitate to speak to the coaches.
- Each exercise is completed 3 times, to failure on every attempt.
- You rest only for 30 seconds between every set and then 2 minutes between every exercise.
- Squats and calf raises are held for 3/5/7 seconds.
- In your logbook, you record the total repetitions completed for all 3 sets combined.